Tips for ABS

[italiana]

I am a serious work out girl!! I have been thinking about doing a fitness/figure competition, but I am not totally at that stage yet. I am just about there, but I am going to keep working even harder to get there!!! I just started a good ketosis diet two weeks ago and I am loving the results I am seeing so far. Even the last time I did this diet, I still could not get totally cut abs, so I have been building up my ab muscles like crazy and I am hoping to see some amazing results. Does anyone have any good tips for me?

[diggs]

Here's a tip: post your progress pics in the 'best abs' thread and you'll get hundreds of instant fans! :star:

[Amandamusculosa]

Pure Muscle

[Amandamusculosa]

Tonya Knight

[Amandamusculosa]

Tonya is wonderfull

[ibarramedia]

Let's see some pictures.