My routine

[Gymgirl247]

Day One - Back & Triceps

Deadlifts - 3 x 15 reps
Barbell rows - 3 x 15 reps
Barbell Shrugs - 2 x 10
Dumbell Shrugs - 2 x 20

French Press - 3 x 12
One Arm Dumbell Ext - 3 x 12
Dips - 2 x 20

Day Two - Rest

Day Three - Legs

Squats - 3 x 15
Lunges - 2 x 10
Knee Extensions 3 x 20
Leg curls - 3 x 15
SLDL - 3 x 10
Calf Raises - 4 x 15

Day Four - Rest

Day Five - Chest & Biceps

Incline Bench - 3 x 15
Flat Bench - 2 x 15
Incline Flys - 2 x 10
Dips - 2 x 20

Ez Curls - 2 x 12
Dumbell Preachers - 2 x 10
Hammer Curls - 2 x 10

Day 6 Rest

Day 7 Shoulders

Barbell seated Press - 4 x 12
Side Raises - 2 x 10
Rear Delts - 2 x 15
Upright rows - 2 x 20

Day 8 rest

then repeat

Cardio - 30mins on rest days of power walking
Abs - trained rest days

[genex]

Thanks for posting this Gymgirl!

[Tre]

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Hook a brotha up.

[Bettina Kadet]

AAAAARRR :D
LOLOLOLOLOLOL Tre !

[Ze_Artist]

Impressive indeed. Pics WOULD be nice though. Pretty please? :-)

Jon

[femalemusclefan]

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Hook a brotha up.

Hey, that's really cool Tre!! :D

[Maxt]

I think she has a nice routine that should workout with consistency and focus as well as rest, nutrition and supplements. It seems to be a beginner routine? Maybe you are going too high in reps with squat, Bench Press and deadlift? Maybe after a while an extra set or two?